Duration of hot body pressing for new mums in nigeria

Hot body pressing, also known as "hot pressing" or "hot pressing therapy," is a traditional practice in Nigeria and other parts of West Africa where a new mother's abdomen is pressed with a hot object, such as a hot stone, metal plate, or even a hot water bottle, to help her recover from childbirth and alleviate postpartum symptoms.

The duration of hot body pressing can vary depending on several factors, including the individual's comfort level, the severity of postpartum symptoms, and the practitioner's expertise. Here are some general guidelines:

  1. Initial sessions: The first few sessions may last around 10-15 minutes, with the hot object applied for 5-7 minutes and then removed for 2-3 minutes to allow the mother to rest and adjust.
  2. Frequency: Hot body pressing is typically done 2-3 times a week, with each session lasting around 15-30 minutes.
  3. Duration of application: The hot object is usually applied for 5-10 minutes at a time, with breaks in between to allow the mother to rest and adjust.
  4. Total treatment duration: The total duration of hot body pressing therapy can vary from 6-12 weeks, depending on the individual's progress and response to the treatment.

It's essential to note that hot body pressing should only be done under the guidance of a trained practitioner, such as a traditional birth attendant (TBA) or a healthcare provider. Improper application or excessive heat can cause burns, discomfort, or even complications.

In Nigeria, hot body pressing is often performed by TBAs, who have been trained in the practice through apprenticeships or traditional knowledge passed down from their mothers and grandmothers. However, it's crucial to ensure that the practitioner is knowledgeable about proper technique, hygiene, and safety precautions to avoid any adverse effects.

If you're a new mother in Nigeria considering hot body pressing, it's essential to discuss the treatment with your healthcare provider and ensure that you're working with a qualified and experienced practitioner.